Over 3200 finishers this year at Rockland’s biggest race event!

The post Race Results: Thanksgiving Day 5 mile Turkey Trot, November 26, 2015 appeared first on Rockland Road Runners.

Ex-Dutchmen Take Men’s, Women’s Crowns; Monroe-Woodbury Team Champ

By Jamie Kempton

The homecoming known as the Bill Markiewicz Memorial Rockland Alumni Cross Country Run re-enacted its 33rd annual encore at Bear Mountain on Nov. 28, uniting local harriers spanning more than six decades in an autumn ritual as timeless as the changing of the foliage and shortening of daylight hours.

After last year’s snow-induced course change disrupted the natural rhythms of the tradition-laden event, this year’s drizzly, relatively balmy mid-50s temperatures proved no hindrance whatsoever to the 206 runners who completed the 3-mile trek, which includes a bracing jaunt around Hessian Lake and a steep, mid-race ascent of the famed ski-jump hill.

The race, co-sponsored by the Rockland Road Runners, is named for the former Clarkstown North cross country and track coach (1978-89) who epitomized the sport’s all-for-one/one-for-all spirit. Markiewicz enthusiastically supported everyone who accepted the challenge of running over hill and dale in pursuit of a personal best and the contribution to a team effort.

A pair of Tappan Zee High School alumni conquered that challenge best on a day to revel in retracing the footpaths of their scholastic harrier days. Luke Gavigan, Tappan Zee class of 2015, took control of the race on the ski-slope hill and forged ahead to victory in 15 minutes 52 seconds. The triumph completed a difficult victory double for the ex-Dutchmen ace, after he captured the Turkey Trot 5-Mile at Rockland Lake on Thanksgiving Day. Only Carlos Jamieson, North Rockland class of 2005, had previously accomplished the feat.

Gavigan was a three-time New York State mile champion for the Flying Dutchmen, won Millrose Games and Penn Relays mile crowns, and ranks No. 2 on the all-time Rockland milers’ list at 4:07.82. Currently attending Rockland Community College, he is set to enroll at Penn State in the spring 2016 semester. Runner-up Jake Jibb, Monroe-Woodbury class of 2015, finished 50 yards back in 16:01 after going out hard and leading the first half of the race. Jibb was the 2015 state 3,000-meter steeplechase champion in 8:57.34, third-fastest ever by a New York schoolboy.

Cailé Kohlbrenner, a 2011 Tappan Zee alumna, rolled to her fifth consecutive women’s championship and placed 25th overall, clocking 18:49 to win by 250 yards. Kohlbrenner started clicking off Alumni Run titles the first year she was eligible and has not lost since. She graduated in 2015 from Providence College, a traditional cross country power, and now serves as Assistant Coach/Recruiting at Dominican College in Orangeburg. That coaching position was formerly held by her dad, Andy Kohlbrenner, Pearl River class of 1981, a four-time Alumni runner-up and 2008 Rockland Track & Field Hall of Fame inductee. Finishing second in the Alumni Run women’s division was Meaghan Ventarola, Monroe-Woodbury class of 2012, in 19:38. Ventarola was the one of the top two runners for the St. Thomas Aquinas College women’s team that qualified for, and competed in, the 2015 NCAA Division II national championships, a first in program history.

Monroe-Woodbury of Orange County swept the team titles. The Crusader men won their fifth crown, outdistancing runner-up and nine-time team champ Clarkstown North, 70 to 94. The Crusader women captured their record 12th team title with 36 points, followed by Pearl River with 50. Monroe-Woodbury also claimed team participation honors with 32 runners, ahead of runner-up Clarkstown South (22) and third-place Suffern (21).

Entrants’ ages ranged from 18 to 85. The oldest participant was Pete Beckerle, age 85, Spring Valley class of 1948, who finished the race in 57:22 for 204th place. He was one of seven Beckerle family members to complete the course, including eldest son Larry, Albertus Magnus class of 1973, who holds the distinction of being the only individual to have participated in all 33 editions of the race. Runner-up in the family participation category was the Newsome clan representing Clarkstown South – Dawn, Kim, Jennifer and George.

The Alumni Run was renamed in memory of Markiewicz in 1991 and an annual award was established to recognize those who have rendered distinguished service to the sport. This year’s Bill Markiewicz Award recipient was Jim Glover, Suffern class of 1977, the longtime boys’ cross country and track coach at Monroe-Woodbury, logistics co-coordinator at the Alumni Run, and meet director of the recent New York State scholastic cross country championships at his host school. The award was presented to Glover by Janet Markiewicz, Bill’s widow, who was joined at the event by several Markiewicz family members, including three who participated in the run.

Past Alumni Run champions who participated this year include Nick Roosa, Tappan Zee class of 2003, a two-time winner who placed sixth in 16:49; Brian Crowley, Albertus Magnus class of 1982, 12th in 17:24 (at age 51); Kristin Schiesswohl White, Monroe-Woodbury class of 1989, fourth in the women’s division in 20:26; and eight-time champion Julianne Littmann Viscardo, Monroe-Woodbury class of 1995, 11th in 22:16.

Besides Gavigan, other former Rockland County scholastic meet titleholders who took part were Jim Dinan, Nanuet class of 1987, and Brendan Fennell, Pearl River class of 2003, a three-time County meet champ and two-time state titlist who was voted Male Runner of the Decade for Rockland from 2000-2009.

Saturday, November 28, 2015
Bear Mountain State Park, Bear Mountain, N.Y.
Course: 3.0 miles
Meet records: 14:08, John Trautmann (Monroe-Woodbury ’86), 1994
17:04, Debbie Grant (Ramapo ’83), 1995

Men’s team scores: 1. Monroe-Woodbury (MW), 70; 2. Clarkstown North (CN), 94; 3. Suffern, 100; 4. Pearl River (PR), 107; 5. Clarkstown South (CS), 129; 6. Monroe-Woodbury ‘B’, 155; 7. Tappan Zee (TZ), 207; 8. Albertus Magnus (AM), 219; 9. Nanuet (Nan), 239; other teams incomplete.

Women’s team scores: 1. Monroe-Woodbury (MW), 36; 2. Pearl River (PR), 50; 3. Clarkstown South (CS), 88; 4. Nanuet (Nan), 136; 5. Suffern (Suf), 183; other teams incomplete.

Team participation (combined): 1. Monroe-Woodbury, 32; 2. Clarkstown South, 22; 3. Suffern, 21; 4. Pearl River, 18; 5. Albertus Magnus, 17; 6. Clarkstown North, 16; 7. Nanuet, 13.

Women’s top 10

1. Cailé Kohlbrenner (TZ ’11), 18:49; 2. Meaghan Ventarola (MW ’12), 19:38 ; 3. Erika Duthiers (PR ’90), 19:47 ; 4. Kristin Schiesswohl White (MW ’89), 20:26 ; 5. Linda Giardina Ludwikowski (PR ’89), 20:57; 6. Katie Healy (AM ’95), 21:03; 7. Eileen McDonagh Valerio (PR ’91), 21:06; 8. Kim Newsome Chalfin (CS ’88), 21:19; 9. Suzanne LaBurt (MW ’81), 21:43; 10. Chrissy Clarkin (MW ’11), 21:49.

Top 100 Overall

Luke Gavigan (TZ ’15), 15:52; 2. Jack Jibb (MW ’15), 16:01; 3. Kyle Collins (Suf ’12), 16:04; 4. Greg Laraia (Newburgh FA ’08), 16:19; 5. Evan Ward (Suf ’12), 16:47; 6. Nick Roosa (TZ ’03), 16:49; 7. Shawn Vettom (Suf ’12), 16:56; 8. Dom Fortino (PR ’15), 17:10; 9. Jason Friedman (CN ’93), 17:17; 10. Ben Nilsestuen (Warwick ’01), 17:20; 11. Corey Calajoe (PR ’04), 17:22; 12. Brian Crowley (AM ’82), 17:24; 13. Chris Burrill (CS ’14), 17:31; 14. Peter Viscardo (MW ’95), 17:33; 15. Jim Trautmann (MW ’90), 17:38; 16. Michael Guglielmo (CS ’13), 17:52; 17. Matt McKenna (CN ’03), 18:06; 18. Tom McCarney (CN ’93), 18:09; 19. Jeremy Shriber (MW ’12), 18:14; 20. Ed Ackerly (MW ’86), 18:15; 21. Pat Driscoll (CN ’98), 18:28; 22. J.T. McEntyre (MW ’13), 18:37; 23. Frank Visingardi (Nan ’86), 18:40; 24. Bryan Lasky (MW ’05), 18:44; 25. Cailé Kohlbrenner (TZ ’11), 18:49; 26. Bryan Herbst (PR ’07), 18:50; 27. Douglas Hauser Jr. (MW ’02), 18:54; 28. Adam Klein (CS ’14), 19:02; 29. James Kessler (PR ’03), 19:03; 30. Devon White (CN ’86), 19:12; 31. Jim Sommer (MW ’97), 19:17; 32. Alexander Sanso (MW ’13), 19:24; 33. David Blumel (MW ’75), 19:27; 34. Jim Dinan (Nan ’87), 19:32; 35. Dan Pragdat (CS ’11), 19:37; 36. Meaghan Ventarola (MW ’12), 19:38; 37. Brendan Fennell (PR ’03), 19:42; 38. James O’Donnell (MW ’90), 19:43; 39. John MacKenzie (TZ ’98), 19:44; 40. Erika Duthiers (PR ’90), 19:47; 41. Michael Sklar (CS ’93), 19:49; 42. Logan Scott (Highland ’79), 19:51; 43. Zack Berbit (Suf ’96), 19:57; 44. Chris Craig (AM ’82), 20:02; 45. Mike Kessler (PR ’07), 20:04; 46. Jason Flach (Suf ’12), 20:06; 47. Doug Sklar (CS ’91), 20:15; 48. John Fenton (St. Enda’s School, Limerick, Ireland), 20:19; 49. Kristin Schiesswohl White (MW ’89), 20:26; 50. Keith Lasky (MW ’10), 20:34.

51. Patrick Reimer (Xavier, CT ’84), 20:42; 52. Nicholas Aleles (TZ ’11), 20:44; 53. Connor Gulick (Suf ’13), 20:45; 54. Matt Lenihan (PR ’03), 20:53; 55. George Newsome (CS ’92), 20:54; 56. Tom List (PR ’80), 20:55; 57. Mike Bernstein (Suf ’95), 20:56; 58. Linda Giardina Ludwikowski (PR ’89), 20:57; 59. John Leonick (MW ’11), 21:00; 60. Jim Dugandzic (PR ’81), 21:01; 61. Katie Healy (AM ’95), 21:03; 62. Eileen McDonagh Valerio (PR ’91), 21:06; 63. Kim Newsome Chalfin (CS ’88), 21:19; 64. Adam Borg (CN ’97), 21:23; 65. Patrick Markiewicz (Burke Catholic ’06), 21:36; 66. Mike Kiernan (PR ’97), 21:37; 67. Mike Beckerle (Nan ’79), 21:38; 68. Steven Estremera (Millbrook ’08), 21:41; 69. Suzanne LaBurt (MW ’81), 21:43; 70. Chrissy Clarkin (MW ’11), 21:49; 71. Dan Brabander (Nan ’83), 21:59; 72. Matt Walker (CS ’12), 22:00; 73. Gregory Mooney (Nan ’10), 22:06; 74. Jordan Levine (Suf ’11), 22:07; 75. Chris Guglielmo (CS ’13), 22:09; 76. Harry Carle (Bergen Catholic ’85), 22:13; 77. Julianne Littmann Viscardo (MW ’95), 22:16; 78. Dan Markiewicz (Goshen ’96), 22:18; 79. Doug Carter (Kimball Union Academy, NH), 22:24; 80. Robert Rossen (Great Neck South ’83), 22:27; 81. Dawn Newsome-Marinaccio (CS ’86), 22:30; 82. Cathy Mulligan Clinton (PR ’91), 22:34; 83. Kevin Leonard (AM ’76), 22:35; 84. James Alexander (PR ’07), 22:42; 85. Ross Edelman (Suf ’06), 22:43; 86. Caitlin Holahan (MW ’11), 22:44; 87. Matt Ammer (Suf ’94), 22:51; 88. Kevin Chanowsky (MW ’94), 22:56; 89. Tim Waples (Suf ’00), 23:08; 90. Robert Pasqual (Archbishop Molloy ’77), 23:09; 91. Evan Ratnow (Suf ’96), 23:10; 92. Melissa Brady (AM ’95), 23:17; 93. Dave Baker (Nan ’79), 23:18; 94. Kyle Bakowski (MW ’12), 23:19; 95. John Garvey (Deerfield, IL ’03), 23:35; 96. Kim Benard (Nan ’95), 23:49; 97. Woo Young Choi (CS ’12), 23:50; 98. Mark Kelly (PR ’84), 23:53; 99. Greg Mooney (Nan ’79), 23:53; 100. Jason Lipman (CN ’91), 23:56.

The post Gavigan, Kohlbrenner Pace Tappan Zee Sweep appeared first on Rockland Road Runners.

The ORC Winter Series has been around for just about as long as the Orange Runners Club has been in existence. This year’s series of four 5K races takes place on January 10 & 24, and February 7 & 21, 2016.

RRR members get a discount on the entry fees, along with an opportunity to connect with our friends in the ORC.

MORE INFO

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RRR Members and Women’s Distance Festival Race Directors, Mike Seidenfrau and Carissa Coslit (Soon to be Seidenfrau!), were featured in this months issue of New City Neighbors.

Michael Seidenfrau is one of those people who has distinct “before” and “after” parts to his life – intersected directly by a serious and life-changing accident. Michael calls it a “rebirth.” He says, “Not only did I come back faster and stronger physically, I became a better person,” and, to that end, one who is truly generous to our community.

An electronic version of this months magazine is available for download below.

DOWNLOAD NOW

The post The Seidenfraus: New City Neighbors appeared first on Rockland Road Runners.

Rocklands flattest 10K!

The post Race results: Bill Fortune Memorial 10K & 5K, March 13, 2016 appeared first on Rockland Road Runners.

Harriman Get Away Overnight Weekend

RRR Member Gary Scarano has coordinated with the AMC for a two day, two night WEEKEND stay for Trail Runners and Hikers at the brand new Harriman facility. He will be holding up to 2 cabins in groups of 16 bunk beds each, but if all 16 people stay in one cabin, the cost is only $36-$40 for both nights!! July 15-17th, Friday to Sunday. Please forward this to your running & hiking friends.

The plan is to coordinate events with both Runners & Hikers Friday, Saturday, and Sunday. Friday will be a welcome, Saturday will be various runs and hikes hosted by experienced people (if you are experienced and want to lead a run or hike, please let me know). there may be a special event on Saturday night (e.g. if allowed a bon fire), or other things (Share our best running / hiking stories?). Of course the runs will be host by different pace people and different distances / paces. Here are some initial suggestions:
* About a ~20-mile run to Bear Mountain and Back
* About a ~12-mile run to Claudius Smith’s Den, an outlaw during the revolutionary war that used this area for buried treasure!
* A ~8-mile Hike/Run to Lake Welsh for a swim and a snack
* A 4-mile Hike/Run to the fire tower for one of the best views around (watch out for killer bees, no joke)
* A 2-mile Hike to the crash site of the Baltimore Colts 727 plane

This is the first time the Appalachian Mountain Club has opened overnight cabins in New York on the Appalachian Trail. It will be a fantastic and fun get away.

If you are interested, please contact Gary Scarano at gary@reachoutcom.com.

AMC is offering a shuttle to the Harriman Outdoor Center with pick-ups at the Tuxedo Park Station (7 miles from the camp). This will allow commuters from NY City direct access to Harriman Outdoor Center. For those traveling by car, there will be a parking lot located just below the Main check-in Lodge. If you need a ride from the Suffern Train station, let me know, we can arrange a pick up.

Food Pricing
Breakfast $11.00 (per meal)
Dinner $23.00 (per meal) (Total $32 a day)

Since there will be events during the day, it is not recommend to purchase lunch, which is a simple deli set up for $11.50, but that is up to you. There will be grills and limited refrigerator space for people that want to bring their own stuff. All meals will need to be paid for in advance, so first, please confirm that you are coming, and then you can pay for your stay and weekend in advance. Full payment is due to AMC by May 1.

The post Bear Mountain Appalachian Mountain Club Cabin Weekend for Trail Runners & Hikers appeared first on Rockland Road Runners.

Vibe Hair Salon and Spa of New City is the newest member of our club discount program!

Located at 70 North Main St (near David’s Bagels), Vibe offers 10% off expert color and Keratin treatments to club members. Call David for more info: 845-323-4949

The post New City salon joins club discount program appeared first on Rockland Road Runners.

Distance: 13.1 miles & 5 kilometers
Date/Time: April 17, 2016, 8:00 AM
Location: Rockland Lake, NY
Weather: 48 – 57 degrees F, wind N 0 – 4 mph

View Results

The post Race Results: George Wodicka Hook Mountain Half Marathon and 5K appeared first on Rockland Road Runners.

On Sunday, April 17, 2016 we had great attendance for the 27th Annual Hook Mountain Half Marathon and 5K run & 7th Annual Walk to Remember. This day will probably always be remembered! We had 618 registered runners and over 500 walkers breaking the race record. We also were very lucky that the weather was perfect for the runners. We had 20 participants in the Children’s Run, they all received medals.

Nicholas Roosa of Manhattan, New York won the half marathon, with a commanding lead, in a time of 1:15:54 and Patrick Wortner of Dobbs Ferry, New York won the 5 K in 16:07. Courtney Snyder of Oradel, New Jersey led the women in a time of 1:35:49 in the half marathon and Jordan Johnson of Katonah; New York led the women in the 5K in 19:56.

John Altieri of Nyack received the Adi Steingraber award as the first Rockland finisher, in a time of 1:27:55. Great job John!

Ayako Yamazaki of Nyack received the award for the first women Rockland finisher in a time of 1:39:02. Congratulations Ayako!

We always try to make this race about the runners and this year was no exception. After enduring a crazy winter, our runners not only showed up, but ran and walked like they had been training all year. We had many first time runners conquer ‘the Hook’ (can you ever conquer the Hook?) and we’re very proud of the many kind after-race thanks we received.

All told running we had 312 women and 306 men finish the races.

We had some great sponsors and plenty of food and refreshments.
We would especially like to thank the volunteers from United Hospice of Rockland and the Rockland Road Runners for making the race an annual success. We have raised over $60,000 for the United Hospice of Rockland, we are sure that George would be very proud. The “Walk to Remember” was very inspirational and brought many more participants both running and walking!

Team In Our Hearts raised the most money; over $3,200 and won the prestigious Avanti Cup!

Those individuals who are always there when you need them: Ken Kinsley our volunteer coordinator, Marie, Bernie, Enilda, Becky, Bernie, Kathy, Marie, Ellen, Dan, Amy, all the Volunteers from Hospice, Youth for Hospice, students from around the county, Nyack High School Chorus for a wonderful version of our National Athem and Rockland Road Runner volunteers. Ken did a super job with the volunteers and the overall race coordination! MJ did a terrific job with the Walk to Remember.

Our lead sponsors were All Bright Electric, AvantiScripts, Dr. Edward & Raselle Fisher, Stop and Shop of New City, BH&G Rand Reality, PDI, Inc., AMA Labratories and Rosemarie & Mark Glassel.

We wanted to share a very personal victory from one of our many runners. This particular runner came in last:

“Dear RRR,

Thanks for the picture, and to those who waited for me. I really appreciate it. Great race, well done.

I just want to share my story: I have been a cardiac patient since birth. Growing up, I was very restricted in what I could and could not do, physically. I was told I would have a lot of limitations in life, if I survived past my 21st birthday. Fast forward: a successful career, marriage, two children, three marathons, several 5k and 10k races, and now, a half marathon later, I have learned how important is to never give up, no matter the challenge. I’m glad you made that possible for me, yesterday. Thank you.

I have now officially retired from long distance running. The half marathon was the last of my bucket list runs. I will keep my runs short and sweet, from now on.

All the best to the RRR and thanks for what you do for all the runners out there, each with their own story.

Regards,”

That sums up why we do these events, for all the stories out there.

Thank you to everyone for making this event a most memorable experience. And see you next year…

Steve Borton & Rich Tinger

The post Over 600 Runners and 500 Walkers at the 2016 Hook! appeared first on Rockland Road Runners.

RRR SUMMER TRACK
3-MILE TIME TRIAL (12 LAPS)
@PEARL RIVER HS
MAY 4, 2016

GREG LARAIA 16:26
BILLY 18:24
VOYTEK 18:36
REGNER 19:01
NICK ALELES 20:15
GLENN COLEMAN 20:53
MATT AMMER 21:10
KIM CHALFIN 21:18
ALISTER RENWICK 21:24
AYAKO 21:49
KATE 21:49
ANGIE 22:39
KEVIN 23:09
ALYSSA HOLLAND 24:50
MICHELLE 24:58 (~estimated)
DANNY MITLOF 25:35
MADISON HOLLAND 26:17
MARY 26:58
ANGELA HANSON 27:18
SARA 29:13
KATHLEEN 30:42

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Ladies, here’s the shirt for the 29^th Annual Women’s Distance Festival 5k Run/Walk, which is 8am, July 9^th, 2016 at Rockland Lake State Park.

We ask you to unite with the Center for Safety and Change in the fight to end domestic violence and sexual assault against women and children. Sign up for the 5K and compete as an individual or create a Mother/Daughter, Sister/Sister, or Grandmother/Granddaughter team. We also have a team event for groups of 5 or more! We can only guarantee shirts to the first 600 women and girls who register online. The link to register is below. We would like to thank Claudia Cohen, once again, for the amazing shirt design. Speaking of shirt design, the name the phrase contest is open! One of you will scribe the phrase on the back of the 2017 race shirt. Submit entries to WDF@rocklandroadrunners.org.

Online Registration is $22.50 for Rockland Road Runner members and $27.50 for non-members. Team registrations are available for Mother/Daughter, Sister/Sister, or Grandmother/Granddaughter at $45 provided that at least one team member is a Rockland Road Runner. If neither is a Rockland Road Runner, then the cost will be $55. Teams of 5 runners/walkers are available for a discounted cost of $22.50 a team member provided that the team meets a minimum requirement of 5 members.

Once again the Growler and Gill will be hosting the after party again. This year, the start time will be 10am, soon after the awards ceremony is completed. All are invited and all will receive happy hour pricing.

Online registration closes at 11:59pm Tuesday, July 5th. Registration can be done in person Race Day or at Pre Race Packet Pick-up, but once online registration closes, in person registration is $30 for all events whether you are a Rockland Road Runner or not.

Packet Pickup will be from 4pm to 8pm on July 7th at Dick’s Sporting Goods at the Palisades Center in West NY.

Register here: https://runsignup.com/Race/NY/Congers/WomensDistanceFestival5KRunWalk

Gentlemen, you have an important role on this day as well. Please volunteer by contacting the volunteer coordinator, Gail, at gail@mothersintuitionbirth.com. Please use the phrase “WDF Volunteer” in the subject line.

Your Directors,

Mike and Carissa

wdf@rocklandroadrunners.org

845-270-1025

The post Ladies, Shirt for 2016 Women’s Race is Here! appeared first on Rockland Road Runners.

It was another great run at Bear Mountain with four tough miles up and four rewarding miles down!

Thanks to Coach Jamie for the photos and thank you to Coach Jamie and Coach Jesse an amazing support crew!

The post 2016 Perkins Run appeared first on Rockland Road Runners.

The post Race Results: 29th Annual Women’s Distance Festival 5K appeared first on Rockland Road Runners.

Race Report by Jamie Kempton

We had a small but hardy turnout of RRR masters at the 2016 Master’s Race. The course was tough, extremely hilly, but the weather cooperated and host Westchester TC provided hero sandwich wedges, salad, cookies and beverages for the party afterward, supplemented by some individual dishes brought by participants including Enilda’s famous, delicious zucchini bread.

There were only 52 total finishers, quite a bit lower than previous years.

Voytek was the top finisher for RRR, placing fourth overall. Mary Pat Wolff was our top female.

Patrick McCarthy of Westchester TC won for the sixth time in nine years, completing the difficult course in 18:49. Suzanne LaBurt of Taconic RR took the women’s crown and finished sixth overall.

Taconic RR swept the team categories. There was one combined women’s division since there were not enough women to divide it into 40+, 50+ and 60+.

Team scores:

Men’s 40+ (5 scorers): 1. Taconic RR, 31; 2. Westchester TC, 37; 3. RRR, 100
Women’s combined: 1. Taconic RR, 71; 2. RRR, 145. (Westchester TC, insufficient scorers)
Men’s 50+: 1. Taconic RR, 17; 2. Westchester TC, 31; 3. RRR, 58
Men’s 60+: 1. Taconic RR, 56; 2. Westchester TC, 107. (RRR, insufficient scorers)

The post 2016 Master’s Challenge 5K appeared first on Rockland Road Runners.

A special thank you to Walter Johnston for joining us at our Summer Track Workout this past week on Wednesday, July 27th and snapping some pictures of the gang! There are still a few weeks left to join us at the track! And of course our final 3 mile time trial and after party on Wednesday August 31st!

The post Track Workout: July 27, 2016 appeared first on Rockland Road Runners.

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The post Ayako’s 41st Birthday Run appeared first on Rockland Road Runners.

The post 2016 Kids Program and 2 Miler Wrap Up appeared first on Rockland Road Runners.

The post Summer Track Workout Wrap Up 2016 Season appeared first on Rockland Road Runners.

The post Race Results: The South Nyack 10-Miler, Sunday, September 11, 2016 appeared first on Rockland Road Runners.